Chipotle Style Burrito Bowl

Ingredients:

3-4 boneless skinless chicken breasts

1 cu of cooked black beans

 1 cup salsa

1 teaspoon each of cumin and chili powders

12-15 ounces of lettuce, spinach or a mix (enough for your family)

1 tomato

2 avocados

Cheese, sour cream and more salsa to top. As desired

What to do:

Sprinkle the chicken with the cumin and chili powder; squeeze the juice of half of the lime over it. Add the black beans and 1 cup salsa on top. Bake in the oven, covered for 1 hour until done, or for 3-4 hours in the crock pot on high.

Serve on a salad bed or wrapped in a low glycemic whole grain tortilla shell. You can also

 layer on a small amount of brown rice or quinoa. Use the tomato, avocado, sour cream, a small amount of grated cheese and more salsa to complement.