Sunday, May 20, 2012

Breakfast Pizza

Serves 2 
  • 1/2 cup whole-wheat pastry flour 
  • 1 tsp baking powder
  • 2 stevia packets (1/16 tsp uncut) (Can easily be omitted if you’re planning to frost the pizza with something very sweet.)
  • very scant 1/2 cup (100 g) water, juice, or milk of choice
  • 2 tbsp (35g) applesauce or coconut oil (or pumpkin, veg oil, mashed banana, or even baby food!)
  • 1/8 tsp salt
  • spices or extracts if you wish (I like adding a little cinnamon)
  • A few handfuls ______ Fill in the blank! Raspberries? Chocolate chips? Chopped apples, walnuts, and raisins?  Anything goes!!  It’s your pizzat!
Mix everything together and pour into a pan greased with coconut oil. Make sure it’s evenly coated and greased enough, or it’ll stick to the pan.
 Cook in an UNpreheated oven at 420 degrees F for 10 minutes, or until a toothpick comes out clean. 
Then you get to play with toppings: fresh berries, yogurt, cream cheese, hot baked apples. You are only limited by your imagination 

Friday, May 18, 2012


Serves 1
·        1 whole wheat or sprouted wheat tortilla
·        1 organic egg , scramble it in a small bowl
·        salsa to taste
·        1 teaspoon coconut oil
·        1 clove of garlic , minced or diced
·        1 T. chopped green onions
·        A few leaves of spinach, chopped
·        salt and pepper to taste

Saute the onion in the oil.
Add the spinach and sauté for a minute
Add the egg and cook. Season
Warm the tortilla in a pan
Add the egg mixture, the salsa. Roll and serve.

There are lots of variations to this. You could add a little grated zucchini, 1 tab of brown rice, beans, cilantro, tomatoes and/or diced avocado.

Thursday, May 17, 2012


This hummus recipe is perfect for those who like hummus, but not with tahini.

2 cups of cooked garbanzo beans/chickpeas
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon cumin

In a food processor, blend all ingredients together until smooth and creamy.

Serve immediately with whole grain
pita bread, or veggies.

Store in an airtight container for up to three days.