Friday, May 18, 2012

BREAKFAST BURRITO



Serves 1
·        1 whole wheat or sprouted wheat tortilla
·        1 organic egg , scramble it in a small bowl
·        salsa to taste
·        1 teaspoon coconut oil
·        1 clove of garlic , minced or diced
·        1 T. chopped green onions
·        A few leaves of spinach, chopped
·        salt and pepper to taste

Saute the onion in the oil.
Add the spinach and sauté for a minute
Add the egg and cook. Season
Warm the tortilla in a pan
Add the egg mixture, the salsa. Roll and serve.


There are lots of variations to this. You could add a little grated zucchini, 1 tab of brown rice, beans, cilantro, tomatoes and/or diced avocado.


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