BREAKFAST BURRITO

Serves 1

·        1 whole wheat or sprouted wheat tortilla

·        1 organic egg , scramble it in a small bowl

·        salsa to taste

·        1 teaspoon coconut oil

·        1 clove of garlic , minced or diced

·        1 T. chopped green onions

·        A few leaves of spinach, chopped

·        salt and pepper to taste

Saute the onion in the oil.

Add the spinach and sauté for a minute

Add the egg and cook. Season

Warm the tortilla in a pan

Add the egg mixture, the salsa. Roll and serve.

There are lots of variations to this. You could add a little grated zucchini, 1 tab of brown rice, beans, cilantro, tomatoes and/or diced avocado.