PICO DE TUNA

Ingredients

· 1 (6 ounce) can tuna in water, drained

· 1/3 cup chopped onion

· 1/3 cup chopped tomatoes

· 1/3 cup minced cilantro

· ¼ cup of mashed avocado

· 1 small jalapeno pepper, seeded and minced

· salt and pepper to taste

Directions

In a medium bowl, stir together the tuna, onion, tomatoes and cilantro. Season with salt and pepper. Refrigerate until ready to use.

Mix the mashed avocado and the minced jalapeno wel

Spread the avocado on a clean dry lettuce leaf , layer the tuna mixture and roll.. This is a low carb version. You can also use tortilla shells or whole grain bread to serve your tuna mixture

1 serving

335 calories