Pumpkin Pancake

Ingredients

2 cups whole wheat flour

2 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

2 eggs

1 1/2 cups milk

1/2 cup water

3 Tbsp coconut oil, melted

1 cup puréed pumpkin

In a medium-sized bowl, mix together the flour, baking powder, baking soda and cinnamon.

In a large bowl, beat the eggs. Add the milk, water and oil. Stir to mix well. Add the pumpkin. Mix well.

Add the flour mixture to the egg mixture. Mix well.
Add more water if needed to make a fairly runny batter.

Heat a skillet over medium heat.
When the skillet is hot, spoon batter onto it.

When bubbles cover the surface of the pancake, use a spatula to turn the pancake over.
Cook for a minute or so longer, then remove and serve.

Make 5 large pancakes. They taste sweet enough to eat without any syrup. You can add some fresh berries, some unsweetened jelly or even peanut butter.

245 calories per pancake